Protein-Rich Acai Bowl

Health Benefits

High in Fiber – Acai packets contain dietary fiber, which aids digestion, promotes bowel regularity, and helps maintain a feeling of fullness, which can assist in weight loss and weight management.

Improves skin health – The antioxidants and healthy fats in acai packets can help protect the skin from environmental damage, promote a healthy complexion, and reduce signs of aging.

Boosts energy – The natural carbohydrates and healthy fats in acai provide a sustained energy boost, making acai packets a great addition to pre- or post-workout smoothies.

Acai Puree

Sambazon acai packets – One frozen acai packet was used to blend with the other ingredients. However, one full Sambazon bag contains four frozen acai packets. Furthermore, acai berries are typically grown in South America and not in the US, therefore, Sambazon packets is the best alternative. Sambazon can be found at local grocery stores like Kroger, Publix, Whole Foods, etc. 

Dragon berry fruit – one of the many colorful fruits that is added to this recipe not only for the presentation, but a great way to add more health benefits. 

Vanilla protein powder – to add a touch of the sweetness,  vanilla protein powder adds a natural vanilla flavor without jeopardizing the the overall health benefits. In addition, using plain whey protein powder or a scoop of your favorite protein powder is also an alternative if you’re not sold on the vanilla protein. 

Mixed berries – strawberries, blueberries, etc. 

Almond milk

Protein-Rich Acai Bowl toppings

Acai purree – The puree is the base of the bowl.

Peanut butter – creamy consistency of peanut butter pairs well with the tartness of the acai bowl. In addition, PB is a plant-based protein that is used to enhance the protein intake for the recipe.

Banana – creamy and sweet, bananas pair well with the strawberry, kiwi, granola, and peanut butter.

Strawberry – due to its rich visual appeal and nutritional values, strawberries are packed with vitamin C. Not to mention, it is strawberry season!

Kiwi – rich in ascorbic acid and citric acid, it adds the vitamin C component that is great for daily nutritional values.  

Homemade Granola or store bought granola 

Chia seeds – labeled as a plant based protein that is high in fiber and includes fatty acids such as omega 3’s.

Frequently asked Questions about high-protein acai bowls:

1. How do you store the leftover the acai protein bowls?

• For storage, it would be beneficial to freeze into small cubes by using an ice try. Pour into small cubes to freeze. Once frozen, separate acai cubes from ice tray and store in an airtight container in the freezer.

2. How can I reuse the acai cubes?

• You can reuse the cubes by placing into the blender with a very small amount of almond milk to achieve the thick yet smooth consistency. 

3. Are there any possible alternatives to this recipe?

• The recipe was only tested with the ingredients listed within the recipe card. On the other hand, it is possible to use cashew milk or coconut water. 

Brief Instructions for acai bowl

First, be sure to clean your fruit before consumption.

Place all ingredients in an high-speed blender or food processor and blend until smooth. This will include the acai mixture, protein powder, fruit, honey, and almond milk.

If the mixture is still too thick, add a bit more almond milk until it is smooth. Conversely, be careful as you still want a thick smoothie bowl for consumption and presentation.

Next, pour your desired amount of acai puree into a small to medium bowl and drizzle with peanut butter.

Top with granola and fresh fruit – strawberry, kiwi, and banana, honey, and chia seeds.