Seared Scallops

Why you’ll love this seared scallops recipe:

• Delicate and unique dish
• Juicy and tender texture
• Fast and easy recipe as scallops are usually done in just a few minutes. 
• Scallops are a lean protein and low in fat. 

How to buy scallops:

There are many factors in purchasing scallops, however, I will focus on the most important below: 

Different types of Scallops: Dry vs. Wet Scallops

Dry scallops- scallops that are not treated with chemicals. These are slightly beige or have a pinkish hue. 

Wet scallops – treated with phosphates to increase their weight. These scallops are typically whiter and shinier and release excess moisture while cooking. The excess moisture can make it a bit difficult to achieve a good sear. 

Scallop Size

Large scallops – perfect for searing or grilling. 

Smaller scallops – Best for stews, soups, or salads. 

Good Quality Scallops

Where to buy scallops:

Visit your local grocery store near the seafood or fish counter for scallops. 

Simple Tips for preparing and cooking scallops

Remove the tiny side muscles from scallops. The muscle part of the scallop is adductor muscle that is white hued and located on the side of the scallops.

Removing the muscle on scallops is for a couple of reasons:

Texture – the muscle is tough and once the scallop is cooked, the muscle will remain rubery and unpleasant to eat. 

Quality with cooking – The muscle does not cook as quickly or evenly with the rest of the scallop. 

Flavor – the muscle can sometimes have a different flavor. 

Gremolata components:

Parsley –  fresh, herb flavor

Lemon zest – full of citrus notes

Garlic – savory taste that enhances the lemon zest and parsley.  

Crab meat – adds more protein to the overall dish, but also turns the dish into a more luxurious and fulfilling meal.

Red pepper flakes – adds a spicy kick and balances the acidity of the lemon.

Seared Scallops Ingredients:

Jumbo scallops – sweet and tender shellfish with a delicate taste.

Salt and pepper – enhances the natural sweet and tender flavor of the scallops.

Avocado oil – Helps with achieving a nice golden-brown crust on the scallops.

Butter – enhances the flavor while adding richness.

Lemon zest + juice – adds vibrancy to the scallops by contributing a fresh and tangy acidic flavor when cooked with the butter.

Basic instructions:

Preparing the gremolata:

In a small pan, drizzle olive oil into the pan on medium heat. Add the crab meat, along with lemon juice.Next, carefully cook for 1-2 minutes on medium heat and remove the crab from the heat. 

Prepare the herbs by roughly chopping parsley and place in a mixing bowl. Mince garlic cloves and include with the parsley. Zest lemon over the parsley and add lemon juice.

Lastly, add the cooked crab and fold in all the ingredients.  Taste and adjust the seasoning to your liking. Set aside as you prepare the scallops.

Preparing the scallops:

How to store the leftover scallops:

Place scallops into an airtight container in the refrigerator for up to 2-3 days. 

What side dishes will compliment scallop recipes?

Some great side dishes would includes vegetables such as grilled asparagus. A starchy side that would be great with scallops are risotto, mashed potatoes, or rice. If you’re looking to add rice, try my Garlic Brown Rice.